Tokyo Cost of Living vs Salary
Urban Stress Index: 34.56
Is Tokyo an affordable place to live? A typical resident spends around 27.2% of income on rent and 7.4% on food. That leaves approximately 65.4% of income available for savings and daily expenses.
The Urban Stress Index (USI) provides a structured way to evaluate cost-of-living pressure in Tokyo. By combining housing and essential food costs, it highlights how much income is required to maintain a basic standard of living relative to local wages.
Cost Breakdown
| Item | Monthly | % of Income |
|---|---|---|
| Income | 434,300 | — |
| Rent (1BR) | 118,099 | 27.2% |
| Essential Food | 31,980 | 7.4% |
| Remaining | 284,221 | 65.4% |
Estimate Your Own Cost of Living
Use our cost of living calculator to estimate your own disposable income in Tokyo.
Cost Structure Analysis
This content is currently under development.
Methodology
The Urban Stress Index (USI) measures how much of a typical income is spent on housing and essential food.
USI = Housing burden + Food cost share.
See full methodology here.
Sources
Income, rental, and food cost data for Tokyo are compiled from national statistics agencies, local rental market listings, and aggregated consumer price datasets.
- Income data: Source to be added
- Rental data: Source to be added
- Food cost estimates: Source to be added
Detailed sources and methodology will be supplemented and updated as more data becomes available.
For full explanation of assumptions, see Methodology and Sources.
See Related Cities
Other cities in Japan:
Cities with similar affordability outside Japan: